Somatic Experiencing®

Somatic Experiencing®

 

Somatic Experiencing® is a therapy developed by Peter Levine that focuses on the treatment of trauma and stress .

It is based on the premise that the body has the natural ability to heal if given the right space and support. Rather than reliving or talking about trauma in depth, SE works to have the patient feel and observe the bodily sensations associated with traumatic experiences in a gradual and safe way, allowing the body to release those tensions and blockages. This is achieved through the use of body awareness, breathing and gentle movements, promoting the mind-body connection and helping people to reestablish a sense of safety and well-being.

Through this therapy, we seek to release the energy accumulated in the body, allowing the nervous system to recover.

It restores the nervous system, internal balance, improves resilience to stress, increases vitality and the ability of people to actively participate in life.

 

70 euros (1h00)

 

Therapist: Ara de la Mata