Qi Gong

Therapeutic Qi Gong for Women / Qi Gong for health

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Qi Gong developed in ancient China as a powerful self-healing practice, fully integrated into the Taoist tradition.

The term “Chi” refers to energy, while “Gong” means work. Qi Gong, therefore, is the cultivation of vital energy in the body, mind, and spirit. Today, Qi Gong combines movement, breathing techniques, mobility exercises, myofascial release, and meditation. Its practice can influence many aspects of daily life.

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• Qi Gong for women: focuses on harmonizing feminine sexual energy, strengthening the body, supporting hormonal and emotional health, and connecting with the natural cycles of the body and life.

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• Qi Gong for health: works on the self-regulation of the body and emotions in connection with the natural elements (earth, water, air and fire). Ideal for balancing energy, relaxing the mind, and strengthening the body by following the rhythms of nature.

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Therapist: Olivia Raksanyi